How would you describe how active you are physically? Do you enjoy doing light exercises such as running, swimming or even walking, at least five times a week and you enjoy eating healthy often and only eat out very rarely on weekends? Are you someone who is addicted to the gym and needs to spend at least an hour there every day no matter how sore you are and you take your meals very seriously and almost never eat out? Or are you someone who always uses work as an excuse as to why you do not exercise at all? Do you say that you barely have any time and do not have the energy after work to exercise and watch what you eat?
Whatever the case may be, exercising is vital for our healthy existence. It can not only prevent us from falling ill often and keep our immunity high, but it can also keep you in a good mood. But just like the saying, too much of anything is good for nothing, excessive exercising can harm your body. If you are someone similar to the second example and you are overly passionate about working out, chances are, you probably also try several new types of exercises without doing enough research and in turn end up hurting your body and muscles often. Your sports physiotherapist Melbourne would also recommend that you limit your exercises and always consult your trainer or do thorough research before trying something new and intense. Read below to see what you can do, if you are suffering with aches and pains.
If you are someone who is afraid of conventional medicines or you do not believe in them, you can try a good remedial massage. This is when the therapist will use specific massage techniques to help release any unnecessary tension from your muscles and also massage in a certain way that will help speed up the recovery of your strained or damaged muscles. Most individuals pair these types of massages with pain killers to experience relief and heal their muscles sooner than if they were to only rely on medicines or on massages alone.
Balms and pain killers
No matter what injury you suffer during any sports activity or if you were trying out a new work out and felt a sharp burning sensation in your spine, you must consult your physician immediately. These professionals can then check your damaged area out and do an x-ray if it is necessary to determine the level of damage, especially if it is a sharp pain. If it is not anything serious, they may recommend you pain killers and even prescribe you a medicated pain balm that you can massage into the area to help reduce the pain you are experiencing.