So you have been diagnose with diabetes. The most common reaction to this by many people is denial. The minute people get themselves diagnosed with diabetes, they go into denial. Denial that a health problem exists and denial of the fact that they need to change their lifestyle in order to control it. Regardless of whether you choose to ignore it or take notice of it, your diabetes is something that is not going to go away. In fact, it can only be controlled. However, the good news is that as long as it is controlled, you can lead a pretty normal life. There are millions of people worldwide, including children, who are good control diabetics. This is because these people make a concentrated effort to do so. In diabetes, one of the first things to come to terms is the fact that nothing comes without effort, including your diabetes. So here are some ways in which you too can control your diabetes to lead a normal life.
Exercising is of utmost importance when it comes to controlling diabetes. Little do many people realize that it is difficult to control diabetes by controlling eating habits alone. Exercise is also essential to control your diabetes. So go on ahead and enrol for an exercise routine such as yoga, walking, jogging or a barre workout class. Regardless of the type of exercise that you choose to do, ensure that you get at least one hour of moderate exercises at least four days a week.
Watch what you eat
Everyone knows that in order to control diabetes, one needs to watch what they eat. Well, the importance of doing this cannot be stressed enough. If you have been diagnosed with diabetes for the first time, it is wise to meet up with a qualified dietician to identify a meal plan that not only suits your medical condition, but also your lifestyle. For example, if you are a person who goes for barre workout class after work, you would have to have a snack prior to the exercise session as opposed to someone who does not exercise at all after work, check this physio central in Hong Kong.
Keep your doctor’s appointments
It is also important to keep to your doctor’s appointments even if you know that your blood sugar levels are within acceptable limits. Many people ignore these visits assuming that these are just touch points for doctors to earn money. The thing is, there are probably reasons why your doctor asks you to come for an appointment every threemonths. It is always best not to risk your health, especially when you are diabetic.
Monitor your sugar levels
Monitoring your blood sugar levels will help your doctor to make informed and more personalized decisions when it comes to your diabetes medication. So invest in a home glucose monitoring device or pop into your nearest laboratory to give in a sample of blood. Make sure that you fast the required amount of time beforehand.