When it comes to bodybuilding, there is a false notion that you can’t lose fat and gain muscle at the same time. When it comes to a lot of bodybuilders, they will advise you to focus on a single goal at a time. What if I tell you that it is possible to achieve both at the same time? It is indeed possible, unlike popular belief.
Losing fat vs. gaining muscles
When you ask the gym trainers, they will ask you to lose weight first by doing lots of cardio and reducing your calorie intake. The problem with this approach is that you will end up having a body which is thinner than before. As a result, you will end up having not so attractive body. You don’t want a smaller version of you, but a better version of that. For that, you have to work on your muscles too. When it comes to gaining muscle, you are required to eat more food. Or in other words, you might gain some fat too. When you lift weights, you will be able to produce a muscular frame. But you might end up having a stocky frame and bloated-looking muscles; again, another unattractive version. You are definitely not looking for that. To gain muscle mass, you can rely on protein supplements, which are easily available. See this post if you are looking for best protein supplements.
The GQ model look
When we take a closer look at the people who come to the gym to have a muscular body, we can see that most of them are not looking for the Schwarzenegger kind of body. They are rather looking for a GQ model look. They want a hot, sexy version of themselves. They want reasonably-sized muscles, lean frame, six pack and so on. Or in other words, they want a body of a model. They want angular looking muscles. Well, a body like that is not developed by either of the aforementioned techniques. To gain muscle mass, you can look for natural whey protein NZ, which is easily available.
Getting the body you desire
Well, there are 3 stages involved in getting the body you have been looking for. The first step is heavy training. The good thing about heavy training is that it will gift you a very strong body. In the next step, you will be focusing on increasing the size. For that, you have to spend more time on muscle building work. And the 3rd and final step is metabolic bursting. Your objective here is to burn fat. You will be doing steady-state cardio and HIIT for burning fat.
You might be a great sportsman and there might come a time where you may have to take part in the grand stage. Therefore, it’s essential to properly prepare yourself because not preparing yourself properly could lead up to injuries. During your off season you need to go easy on your training because it more or less works like a rest period. When it comes to the regular season you could go hard on training and you could make sure that you push towards your limits.
When it comes to training it’s always good to get the aid of a proper training coach. This way you could ensure that you are following the right techniques. Following the wrong techniques could result in injuries. Therefore, it’s a must to ensure that the right techniques are followed. Once your training is over you may need some sort of recovery so that your muscles could rest up. For this you could get the aid of bulk powders BCAA Supplements. It is said that it helps you recover fast when your take post workout supplements. Therefore, by including a small scoop after your training session you could ensure that your muscle gets the necessary energy which it deserves.
You could look into glutamine powder to check if it is necessary for your body. It’s also essential to visit the physiotherapist to check if you have any muscle pulls. This will prevent injuries from occurring. It’s also important to stay hydrated. Being dehydrated could result in heat related injuries. Therefore by making sure that your body gets the required amount of water you could prevent unnecessary injuries from taking place. When the day of the event is nearing it’s important to go easy on the training. Training extremely hard before the special occasion might make you feel exhausted and tired during the main event. Therefore, it’s always good to go easy just before the event.
When it comes to staying hydrated you could make sure that you drink at least 6 liters of water a day. This is mainly because the water retention is very less when you take up sporting activities. Since the water is mainly released as sweat you need to ensure that the water in your body is maintained. All in all, when it comes to the preparation of a sporting event you need to go easy during the off season. Training extremely hard could set you back with various formalities. When it comes to the training season, you could ensure that you push towards your limits. This will help you achieve your goal. The final thing which you need to focus on is the training just before the event.
You might be thinking of trying to purchase a jersey for cycling. There are many factors for you to think about. You must make sure that you do purchase one which will help you move from one area to another. Some might be rather rigid and difficult for you to move in. Here are some factors for you to focus on when trying to purchase a jersey for cycling:
A GREAT FABRIC You must make sure that the fabric is lightweight and great for you to move in. Sometimes the moisture might stick to your body. You must make sure that you do look for ones which will keep your skin cool during the warmer weather. It must protect your body from the cold weather too. Think about purchasing bicycle clothing which is suitable for your body type.
A LENGTHY ZIPPER You must make sure that the zipper is a lengthy one. It is important that there are many pockets in the front area. It must allow you to carry many small key items like a snack, wallet as well as any pepper spray you might need when travelling alone. Make sure that you do look for ones with pockets which are elasticized. Make sure that you do look for one which is a bit longer in the back area. Some are great if they a bent in shape for cycling.
THE FIT MUST BE GREAT You must make sure that the fit is great for you to move around in. It is important that you do think about racer like snug aspect of certain ones. Make sure that the waist and arms do taper well away from the shoulder area. They must allow you to fit the waist for a more athletic look. Do look for ones which will even be slightly loser. Do consider retro cycling jerseys which are comfortable for you to move around in.
MUST BE FLAT ACROSS THE ARMPIT AREAIt is crucial that the jersey is very flat across the armpit area. Make sure that the garment is flat and measures well from seam to seam. Do think about the quality of the garment you are purchasing. You can even try to narrow down the size to the one you are interested in. Make sure the size is suitable for your body shape. Remember that you must ask someone who is more experienced than you in jerseys for help. You can even try measuring your shoulder to arm area before you do think about visiting a store closest to you.
- Cycling For Fun