Tips When Designing A New Sports Kit

You might be the coach or manager of your school team, or even of a local recreational sports team. Whatever it is, and whatever sports it is, all teams have a unique sports outfit. If you’re planning on designing a new sports outfit for your team, then below are some helpful pointers:
1. Consult with your team – the first thing you need to do when designing a sports outfit, is to consult with your team. After all, if the people who are supposed to wear the outfits themselves don’t like them – then you’ll face quite a few problems. Therefore, remember to incorporate the ideas of every team member in one way or another – it might surprisingly be a chance to build team spirit and improve relations amongst the team members!
2. Consult with a specialist – once you’ve gotten a basic idea of what you’d like as a design, make some sketches and go consult a specialist. You’ll find many designers specializing in custom soccer kits in Melbourne for example – and since they have experience with designing many sports outfits, they will be able to provide you with helpful tips and mistakes you should avoid. Most designers are also willing to give you discounts in the case of bulk orders, so make sure to ask around.
3. Keep in mind colours, words, etc. – if you’re part of a school team, then chances are high that the school has some regulations over the sports outfits. You’ll probably have to use some designated colours – so think of ways to incorporate them into your outfit, together with the team colours, of course. Another point you’ll have to focus on are the names of the team members, numbers and logos – which all should be clearly incorporated into the outfit.
4. Sports kits are not just the game kit – this is another important point you should keep in mind. For example, when you’ve designed the custom soccer kits with the designers, you’re not done – you also have to consider the jerseys and tracksuits you’ll be using for training! Therefore, make sure that you also design all the other articles of clothing you will need – besides the outfit the players will wear during a match.
5. Think about the costs! – last but not least, an extremely important point. Make sure to not go overboard with designing: you might end up with overly difficult designs which might be expensive in the long run. Remember, a sports outfit should be simple – it should contain the names, numbers, logos and colours, but it should not be anything more than that. It is a symbol of team unity, so go with the simplest design that conveys the message.

Eating Tips To Maximise Working Out

When you are taking up the challenge of losing weight and trying to get in shape most do not necessarily make it to their final stipulated goals because they only focus on the working out part of the process. This is not the case, but the fact is that while exercising is important, it is equally important to keep track of what you eat, and be constantly aware that the two factors go hand in hand, and if not done together you will be at a standstill when it comes to losing weight.

A good breakfast

Most of you prefer starting your day with a good workout, but what you have to make sure you wake up early to have breakfast before sweating it out. Almost all energy we get from the dinner we had the previous night is used up during our sleep, which results in us waking up with low blood sugar and energy, not allowing you to do your best while working out. Instead, wake up a little early, have a good breakfast which includes juices, yogurt, and some bread or cereal.

The quantities

Don’t go overboard with the amount you eat. You may be eating all healthy food, but eating large quantities before you work out may not be the best start. Any larger meals that you are having could be had at least four hours before the workout. Any smaller meals, that include some fruits and veggies can be eaten about two hours before exercising, and snacks that include things such as micellar casein can be consumed about an hour before the workout to get in a little bit of energy.


Most people feel that snacking is considered unhealthy, but this is far from the truth. Snacking on the right things will make you less hungry, and keep you away from the unhealthy cravings you may have throughout the day. Ultimately, it all depends on how you want to do things, and what works for your body the best. One particular thing that works for one person, may not necessarily work for another. If you do enjoy the pre-workout snacks, try a few low carb protein bars, some yogurt, or a fruit smoothie.

Post workout meals

All workouts if done right is going to wear out your muscles, and work every part of your body. This is when you require the rebuilding of the muscles, and replenishing of all that lost energy. The meal that follows a good workout should always contain some carbohydrates and protein, ideally about two to three hours post exercise. This can include some spaghetti and meatballs, chicken or salmon with brown rice or even some chocolate milk.

For you to truly see the positive effects of a good workout, you have to also focus on what you put into your mouth. Therefore, adhere to the few tips mentioned above and you would be good to go.